In today’s blogisode I’m taking the interview to my friend and competing bodybuilder from across the pond Adam Foster. Check it out because Adam offers some cool insight into the day and the life of being a bodybuilder and businessman!
by: Brandon Richey
So today I decided to throw in a quick post regarding the push up exercise. Lately I’ve been getting hammered with emails regarding questions on training and the following is one that I got from Jon. Yes, that’s “Jon” without the “h”.
Jon asked “Coach Brandon, when doing my push ups I feel like something may be off. Some of my friends have pointed out that I’m doing them too fast and that my form looks off. Do you have any nuggets of information that may help me figure out the problem?” Well, Jon today is your lucky day my friend. Keep on reading to find out!
by: Brandon Richey–Get Free Updates And Training Guides Here
Well who said that Santa has to be fat and jolly? I mean to deliver all those presents around the world in record time over the course of one night it’s apparent the guy has to be able to throw some weight around, right? Well the season is here and I figured I would help you out by giving you (the fit folks) 8 solid Christmas gift ideas to help you out with the chaos of Christmas shopping.
After all, you probably don’t want to get caught up in the middle of an angry mob at the mall and have to punch and kick your way out to safety. Sad that people often forget that it’s Christmas and would rather act like they’re one of the characters off of the TV show The Walking Dead trying to kill their way to the checkout line during the madness of a life threatening shopping craze. Well, today this is why I wanted to offer you a much more peaceful approach for your Christmas shopping experience.
by: Brandon Richey–Get Free Updates And Training Guides Here
Today I’m taking a closer look and I mean a “cat’s eyes” closer look at the effects of kettlebell swings on strength. The question is that are kettlebell swings good for strength or not? It’s that simple, or is it? Well if you want to know the answer then you’ll have to scrap the old “curiosity killed the cat” mindset and continue to read on!
by: Brandon Richey
People these days are anxious when it comes to mastering the body and the funny thing is that the anxious feelings they have tend to override them doing anything of value in order to try and actually master their body. In other words, most people don’t have the patience to work on the little things that require them to build an optimally functioning body along with the strength and aesthetic qualities that they desire the most. As a result they wonder why they have neck, shoulder, hip, and knee issues. Well we’re going to try and solve this problem here today.
