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Killing Strength: Your Smart Phone Is Killing Your Gains!

Killing Strength: Your Smart Phone Is Killing Your Gains!

If you’ve been following my social media for any length of time you’ve probably noticed that I frequently point out certain distractions that the general public engages in way too much in this day and age. These distractions are specific behaviors that have without a doubt dumbed down the general population and may very well be killing everyone’s gains!

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Mastering The Frontal Plane For Athleticism And Optimal Fitness

Mastering The Frontal Plane For Athleticism And Optimal Fitness

As strength coaches one thing that enables us to advance a trainee, or athlete is being able to identify weaknesses. It’s sort of counterintuitive because even though we’re called “strength coaches” in many cases the ability for us┬áto investigate and identify weaknesses is what makes us successful. It’s sort of like we’re the Sherlock Holmes detectives of the iron game!

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Maximum Strength: The Benefits Of Anti-Pattern Strength

Maximum Strength: The Benefits Of Anti-Pattern Strength

So what is anti-pattern strength? In short an anti-pattern movement is one that often encompasses ┬áhaving to brace the body at it’s center mass while maintaining a neutral spine position. The movements of flexion, rotation, and extension are kept in check by maintaining the braced neutral position of the spine during an anti-pattern exercise. In short anti-pattern is about resisting movement through the act of bracing and controlling the body during a given exercise.

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Why You Shouldn’t Perform Box Jumps As A Conditioning Drill

Why You Shouldn’t Perform Box Jumps As A Conditioning Drill

So today I decided to get away from improper squatting, improper deadlifting, and improper kettlebell swing technique and switch over to another problem and address the improper use of the box jump exercise. Today I’m going to hit on why box jumps shouldn’t be used as a conditioning drill in your strength and conditioning program. If you’ve been using them for that reason then make sure you take a minute to pump the brakes and read this article.

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How To Optimize Your Strength With Age

How To Optimize Your Strength With Age

Throughout my life there have been many times where I’ve heard some people say things that result in the outcomes that they undoubtedly create…and it’s usually not for the best. For instance, there have been times when some guy that was of the same age, or older would look at me train and make a comment that they wouldn’t be doing what I was doing because they were too old. Of course, this is simply not true.

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