by: Brandon Richey
So I had a friend approach me the other day to ask me about the barbell front squat. He asked, “So B what’s the deal, I mean why not just back squat?” He brings up a very good point. Why not just barbell back squat? I mean why even bother with the front squat? Well just keep on reading so we can examine this a bit closer.
by: Brandon Richey
Today’s post is going to be about 2 things. It’s all about eliminating body fat and training with kettle bells. If that’s not wrapping something up into a nice neat package then I just don’t need to wrap. Ok, that’s the best I could come up with for the moment. Anyways, keep on reading to learn more about this neatly wrapped package of fat burn.
by: Brandon Richey
So are you interested in improving your golf swing? What about dominating on the tennis court? I know, I know you just play for fun, right? Well of course I know you play for fun, but I’m also willing to bet that you still enjoy winning and playing at a respectable level too! I mean that’s the part you refer to as fun, right? If you’re looking to improve your golf swing, or any other swing for that matter then take a minute to continue reading.
by: Brandon Richey
Strength has many faces and when it comes down to putting some boots to asses such as the way a fighter needs to be able to do when the bell rings then this means you need a special kind of strength from time to time. You need speed strength.
by: Brandon Richey
I’ve never liked the idea of being soft. For whatever reason if I’m not going through some kind of mental/physical exertion, challenge, or mild discomfort on a consistent basis I feel like it’s one of the biggest sins and a true disservice to myself. How can anyone exist without challenge, physical or mental? The answer is that they DON’T.
