I just wanted to take some time to share some strength training news with you about some projects that I have coming up and with what some of my students have accomplished as of late. If you are interested in some news with a more positive spin then take a second to click on to continue reading!
Time is always a factor! Whether you’re running a business, robbing a bank, or trying to fit your strength training in at some point during the day time is always the thing that has to be considered. Ok maybe the robbing the bank part was a bad example, but for most folks it’s not easy to fit in an effective strength training session due to time constraints. If it were easy then everybody would do it, right? Well I’m here to ease your mind because time doesn’t have to be the reason for being unproductive and weak! Keep on reading to discover how my friend.
The older I get the more I realize just how truly incredible the power of language can be. That’s right, I said language. The ability of being able to communicate a message to one another is a very powerful and essential thing. I may be sounding like Captain Obvious (Using the Captain Obvious Reference again ;-))here, however even though we may be capable of communicating a message to one another sometimes the receiver of that message may not always interpret our message the way we intended it to be communicated. Let that sink in for a second. Hopefully you are interpreting this message the way I intended it to be. So where am I going with this? Just keep reading Grasshopper!
Too many times I have seen guys and girls that do really stupid things while they are trying to get a so-called workout! This list should be read by everyone. If you are engaging in any of the following tactics then do us all a favor and stop trying to workout!
