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Get Strong First!

Get Strong First!

We don’t have to be overly scientific when looking to train our bodies. In order to grow and to become stronger all it takes is some effort and a little common sense. People today want to read article after article on the “science” of training and honestly I think there is too much damn thinking and not enough effort with a lot of these people. No matter what just work to get strong first!

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The Committed Vs. The Uncommitted

The Committed vs. The Uncommitted

Today the BRF blog is diving into a topic that makes or breaks just about every endeavor, or pursuit you will ever have in life. This is something that I’m very passionate about and it involves the committed vs. the uncommitted.

For starters, I am always excited and honored to meet committed individuals that will set their sights on a goal and will be consistent in every way to pursue it. I always welcome this company, but then again there is always the other side of the coin! 

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Referral Pain: Curing The Problem

Referral Pain: Curing The Problem

Guest Post By: Ryan Krane

Remember Pinocchio, the puppet who wanted nothing more than to be a real boy? One day his wish came true. The strings that connected his head and neck to his torso; his arms to his hands and his legs to his feet were replaced by the bones, joints, and muscles of a real boy.

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The Shoulder Fix

The Shoulder Fix

Are you experiencing problems with your shoulders? If so then today you’ll want to take the time to tune in and check out some things here that you can apply to potentially remedy the problem. Too much of anything can be bad and today I’m going to explain why this is the case when talking about your shoulders. Keep on reading to learn more.

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