So with today’s blogisode BRF is reviewing the very cool and innovative Fuelshaker drink mixer product. This is one of those products that you can’t keep your hands off of because it can do something really cool and different. Keep on reading to find out.
So there is that age old question that has bounced around inside of yours and everyone else’s head at one time or another about the matchup between free weights and machines. Which one is better? Is one good? Is one bad? Well today we’re going to examine that very thing my young Jedi of strength.
It’s always interesting to me when people get frustrated from having a lack of equipment or access to a gym in order to train. Last I checked strength doesn’t come from a gym membership it comes from knowledge and effort. Today I want to look at where we should be looking when excuses start to creep in to keep us from training just because there may be a lack of equipment and resources.
Those of you that know me understand that I’m very minimalist in terms of what apparel I choose to wear and what I have my students wear during training. If there is one pet peeve of BRF it’s people that try to train with jewelry, clothing, and apparel that is constantly getting in their way and causing them to be distracted. I don’t tolerate this for a damn second and neither should you.
Today’s topic is all about the shoulder press. Now there are obviously several variations of pressing that one can implement to become a rock hard weight room cowboy. However, for today’s topic the issue is about where the focus of energy is in our bodies when we go about executing a press. Keep on reading for the rest of the story.
