by: Brandon Richey
So I had a friend approach me the other day to ask me about the barbell front squat. He asked, “So B what’s the deal, I mean why not just back squat?” He brings up a very good point. Why not just barbell back squat? I mean why even bother with the front squat? Well just keep on reading so we can examine this a bit closer.
by: Brandon Richey
Today’s post is going to be about 2 things. It’s all about eliminating body fat and training with kettle bells. If that’s not wrapping something up into a nice neat package then I just don’t need to wrap. Ok, that’s the best I could come up with for the moment. Anyways, keep on reading to learn more about this neatly wrapped package of fat burn.
by: Brandon Richey
He who knows nothing is closer to the truth than he whose mind is filled with falsehoods and errors.–Thomas Jefferson
by: Brandon Richey
Strength has many faces and when it comes down to putting some boots to asses such as the way a fighter needs to be able to do when the bell rings then this means you need a special kind of strength from time to time. You need speed strength.
by: Brandon Richey
So I posed the question on Facebook as to what kind of posts folks would be interested in seeing me do here on this next blogisode. Well, I got some great feedback ranging from squatting strength, soft tissue work/manual therapy, to running, and strength building to improve one’s fitness level.
Well, in short I kind of decided to combine a bit of all of these things into this post to address how you can improve your running strength and just your good ole strength in general. Note: I am NOT a runner. Ok, let me clarify that statement. I am not a distance runner, however I have always been a pretty good sprinter. Now you’ve got to tune in to see how I’m going to make sense of all of this, right? 🙂
