by: Brandon Richey
So for today I just posted up this video about utilizing an effective kettlebell grip to help you to better execute some of your kettlebell lifts. The set up is everything when it comes to executing any lift.
by: Brandon Richey
This past weekend me and my fiancé went to see the new movie Lone Survivor with Mark Wahlberg. The movie is based around the real life experience and book Lone Survivor by Marcus Luttrell. Lone Survivor tells the story of four Navy SEALs on a mission to kill a Taliban terrorist and end up getting surrounded and into a violent firefight with hostiles in a mountainous region of Afghanistan.
A conversation that took place over the weekend between myself and a patron at Starbucks. Yes, it really did go just like this.
Patron: My mobility sucks.
Me: Mr. what is your problem?
Patron: I can’t move.
Me: That is your problem.
Patron: Blank stare and silence.
Me: Blank stare and silence.
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Well with 2013 closing in I thought that today’s post should include some deep thought about strength training, strength training goals, and a few other of my ideas and methods on how to get the jump on the new year just like a punch to the face! Perhaps I can offer some insight for you so that you can hit 2013 right between the eyes right along with me. If you like the sound of this then just keep on reading.
So today I wanted to return a favor from a couple weeks ago by having another good friend of mine on for an interview. Wow, with all these interviews maybe I should become the next Larry King. Ok, maybe not. Anyways, you know that I believe that the effectiveness and legitimacy of any strength and conditioning program is all about good coaching.
With so many trainers and coaches out there today quality can at times be hard to come by especially if you don’t know what to look for in one. Well my friend Brad here is a quality coach and has some killer tips on improving your pulling power with some mad pull up skills. We talk all sorts of stuff in this one and believe me you don’t want to miss it!
