skip to Main Content
My Interview With Beautiful Badass Nia Shanks!

My Interview With Beautiful Badass Nia Shanks!

 Beautiful Badass

So for today’s blogisode I decided to go off the grid a little and conduct my first interview on the blog with my friend and fellow teacher of strength Nia Shanks! You guys know I love a straight shooter and Nia is a straight shooter when it comes to helping others transform their body into chiseled iron. Now if you don’t know Nia she is one chick that can walk into the gym and be stingy with the weights. This post is for all, but if you happen to be one of my women readers then you’ll appreciate the hell out of this interview.

FacebooktwitterredditpinterestFacebooktwitterredditpinterest
Read More
3 Core Strengthening Exercises You Should Be Doing…

3 Core Strengthening Exercises You Should Be Doing…

Love At The Core. by jamie.park

In today’s blogisode I’m taking a look at why core strengthening exercises should be at the heart of your strength and conditioning program! Boy did I just fall in line with the picture above in that opening line or what? Don’t say “or what.” Instead just click the read more tab and keep on reading! Today it’s all about core strengthening exercises you should be doing my friend.

FacebooktwitterredditpinterestFacebooktwitterredditpinterest
Read More
The Meaning Of American STRENGTH!

The Meaning Of American STRENGTH!

Uncle Sam Says - I WANT YOU TO HARDEN YOUR MIND, HARDEN YOUR BODY, & PICK YOUR OWN NOSE!

So this week the election hit and finally hostilities are starting to die down. Ok, maybe not. Nonetheless I’m here to talk about the meaning of American Strength to my fellow americans to give them some insight on how I view it. Now before you click off let me state that I’m not here to try and make a political statement by saying that one side is right and the other is wrong. I’m merely going to state my interpretation of strength as it applies to today’s american culture and where we stand with it, or at least my view of where we are with it in today’s society.  So buckle your chin strap my friend, because this could get interesting, or not!

FacebooktwitterredditpinterestFacebooktwitterredditpinterest
Read More
Strength Training Stuff, My Pneumonia, And Other News…

Strength Training Stuff, My Pneumonia, And Other News…

The Avengers - Hulk by HawlendRion

I’m getting back in the saddle here slowly, but surely. Just battling a case of pneumonia, but all is good. I’m Hulk smashing that right out of my lungs! Speaking of Hulk smash I got to see The Avengers which was absolutely filled with mind blowing special effects and super cool heroes and not those cheesy ass Twilight vampires that sparkle in sunlight. No, this was balls out 2 hours and 23 minutes of fist pumping action that would get you in the mood to throw around some weight. You’ve got to see it if you haven’t already just like the rest of this article. Keep reading or else…

FacebooktwitterredditpinterestFacebooktwitterredditpinterest
Read More
Back To Top
Sign Up To Get All The Latest Deals And My BRF Strength Newsletter!

Brandon Richey Fitness Will Never Share Your Information With Anyone
Free Innovative Conditioning Guide!

Just Enter Your Name & Email & Access My Guide