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Body Weight Madness: 2 Serious Body Weight Training Drills For MMA!

Body Weight Madness: 2 Serious Body Weight Training Drills For MMA!

Bruce Lee by whitelucy67

In the world of martial arts mobility is a key factor in the success or failure of any fighter. ┬áBody weight resistance is a big part of my program when training serious fighters and serious fitness junkies to get into top notch physical condition. This is why I am including a couple of killer body weight drills to for you to work on to” take the fight” to your personal fitness and MMA strength training routine! Keep reading if I have your attention.

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