- Were you aware that Bruce Lee’s philosophy extended beyond that of just teaching you how to throw a punch, or a kick?
- Did you know that most people these days fight to discover their individual identity?
- Did you know that the more you hone and train your body that you will also hone and train your mind?
In the world of martial arts mobility is a key factor in the success or failure of any fighter. Body weight resistance is a big part of my program when training serious fighters and serious fitness junkies to get into top notch physical condition. This is why I am including a couple of killer body weight drills to for you to work on to” take the fight” to your personal fitness and MMA strength training routine! Keep reading if I have your attention.