buford fitness Archives - Page 8 of 9 - Brandon Richey Fitness*

Muay Thai Strength And Conditioning…Training For A Mule Kick!!!

February 9, 2012
Brandon
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Sidewalk Stencil, Muleshoe, TX by Robby Virus

The older I get the more I realize just how truly incredible the power of language can be. That’s right, I said language. The ability of being able to communicate a message to one another is a very powerful and essential thing. I may be sounding like Captain Obvious (Using the Captain Obvious Reference again ;-))here, however even though we may be capable of communicating a message to one another sometimes the receiver of that message may not always interpret our message the way we intended it to be communicated. Let that sink in for a second. Hopefully you are interpreting this message the way I intended it to be. So where am I going with this? Just keep reading Grasshopper!

Strength Training Faith…Have You Bought Into What You Are Doing?

February 4, 2012
Brandon
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faith moves mountains by jimalone

“My God given talent is my ability to stick with training longer than anybody else.”– Herschel Walker

The truth is that in order to succeed at any endeavor you’ve got to have faith in what you are doing. In terms of being either a great athlete or in super great shape you’ve got to believe in your strength training program, period. Without the belief in what you are doing you might as well be sitting on the couch eating twinkies while breathing louder than anybody in the room.

Getting A Ripped Body MMA Style!

July 3, 2011
Brandon
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Rob Mills training for BAMMA 5, Nov 2010 by Hywel Teague

Have you ever wondered why so many MMA fighters have a ripped physique? Are you interested in obtaining the same physical traits for yourself? If so then you have stumbled onto the right place my friend. Keep on reading if you want to learn about what it takes to get ripped MMA style!

Outdoor MMA Strength Training And Performance

July 1, 2011
Brandon
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Are you familiar with how an outdoor arena can transform your MMA strength training program?
Are you looking for dynamic strength drills to significantly improve your fitness and MMA strength training program?
Do you feel like you can’t develop an MMA strength training program without the availability of a fully stocked gym?
Are you interested in building a lean, strong, athletic body that is fit for fighting?

There are many advantages to taking your MMA strength training outside. Over the years I’ve taken many fighters outdoors for their MMA strength training sessions. The thing is that space can dictate how you approach your day’s training. With more space you’re capable of performing movements that might not be feasible for an indoor environment. Continue reading to learn more.

Kettlebell Cardio: A Top Notch Cardio Workout For Serious MMA Conditioning!

June 30, 2011
Brandon
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It is no secret that in order to compete in the world of MMA you’ve got to have mad cardiovascular conditioning. This physical trait is absolutely essential being that many fights are won based on which guy can hang on, grit his teeth, and go longer and harder than the other. This is why you’ve got to have your entire program structured to achieve a sound level of cardio whether you are specifically working on “conditioning” or specifically “strength.” The key is that you should be achieving a sound level of cardio no matter which aspect of your training you are focusing on at the time! Whether you are a competing MMA fighter or not this should be the focus of your training.