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7 Elements Of Pillar Strength And Functional Movement

7 Elements Of Pillar Strength And Functional Movement

  1. What is pillar strength?
  2. Are you functionally strong?  
  3. Are you interested in learning how to develop pillar strength and function? 
  4. Do you feel that your workouts lack in helping you to perform and to be resistant to injury? 

If you answered yes to any of the questions here  above then you’re in the right place. Today’s article will outline a simple and effective explanation to help you build stable and powerful pillar strength along with the function to withstand most any physical task.

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Plyometrics And Strength For MMA And Fitness

Plyometrics And Strength For MMA And Fitness

Early on in my athletic career when I competed in football and baseball…and later when I took up practicing Muay Thai there was one element of training that I noticed was a huge game changer for me and it gave me the confidence to realize that when I stuck to it I transformed the way I looked, the way I moved, and the way I performed. The combined element of plyometrics and strength is something I’ve used for both myself and to help hundreds of athletes including MMA fighters, Muay Thai, D-1 football, and tons of other people serious about fitness for over 17 years.

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The Samurai Workout For MMA Fitness And Lean Muscle

The Samurai Workout For MMA Fitness And Lean Muscle

The Samurai Workout honors the tremendous warriors throughout history who displayed skill and a deep knowledge of combat and weaponry. Additionally a samurai warrior was known to devote his life to learning a skill that made his very existence a possibility. His skill consisted of all the physical and mental skills of body control and today this is the goal of the samurai workout I’ve included here. Include this into your training regimen. 

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Operation Leg Power!

Operation Leg Power!

by: Brandon Richey

Operation Leg Power!

 

Operation by orwell84

For today’s little adventure I’m examining the concept of leg power. The operation of any smartly planned and applied strength and conditioning program should be the development of leg power. There are many measures of this particular physical characteristic and in order to achieve it you’ve got to have your program dialed in to get the results that matter! Operation leg power ENGAGE…

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Overcoming Adversity…Part 1

Overcoming Adversity…Part 1

The Dark Knight Rises by DiegoWho

For today’s post I want to express a different tone and steer a little off the normal path in terms of getting my message across. Today’s post is about overcoming adversity. I sincerely hope that today’s post will leave you with a positive mindset and serve as a catalyst for you to overcome whatever adversity you may be facing in your life. Yeah, I know this isn’t quite the usual message, but it does fit into the context of strength and that can carry over into your day to day pursuit of fitness, as well as any other part of your life for that matter.

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