1. Are you failing to achieve lean muscle building gains in your MMA and individual fitness program?
2. Do you struggle to drop body fat despite having the ability to practice your martial arts and other sport skills?
3. Do you easily bulk, or gain in your current strength and conditioning program?
As a certified strength and conditioning specialist my job is to look at your individual life and sport needs and create a strength and conditioning program to help you optimally achieve your goals. When looking at your needs involving MMA and martial arts there are some things to consider if you’re striving to build lean muscle.