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4 Fighter Push-ups To Get You Ready For The Cage

4 Fighter Push-ups To Get You Ready For The Cage

  1. Are you looking to step up your fight performance and fitness?
  2. Do you want to develop strength that is specific to enhancing your fight performance?
  3. What are you doing to venture beyond the standard push-up to achieve optimal fitness?

Push-ups are a powerful and effective training tool, but fighter push-ups can be found in nearly every box gym, military, and fight gym across the globe. Before anything else happens every athlete should become proficient at performing the standard push-up. Once this is achieved there should be an effort for every individual to progress to the next level. Today’s article is all about exposing you to some of that next level when it comes to fighter push-ups. 

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3 Powerful Push Up Variations For Building Lean Muscle Mass

3 Powerful Push Up Variations For Building Lean Muscle Mass

The original publishing date of today’s article was back on June 23, 2016.

One of the most powerful and impactful adjustments you can make when it comes to your fitness and physique is by incorporating variations of push-ups into your training cycles.

Such variations will challenge your muscular response and stress your body in different ways so that you can in turn adapt to that new stress. The result is a more lean muscle and a powerful method for continuing to make strength and muscle gains.

Enjoy the read and apply these to your own program.

  1. Are you looking to learn about how to implement some push-up variations to challenge you in a completely different way? 
  2. Do you want to learn some push-up variations to enhance your physical function and help you to build some lean muscle? 
  3. Are you open to getting out of your comfort zone to challenge yourself with some unique push-up variations?

There a many push up variations for you to implement to build lean muscle and function. Push ups are one of the most powerful exercises you can have in your arsenal of strength movements. Let’s face it…push ups are cheap, convenient, challenging and when mastered the variations are almost endless. The push up takes a backseat to nobody. As far as looking for the most immediate answer to acquiring strength, lean muscle, and efficiency what better exercise is there for your go to than the tried and true push up?

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4 Common Misconceptions About Push-ups

4 Common Misconceptions About Push-ups

  1. Do you include push-ups into your training on a regular basis? 
  2. Do spend the time to develop muscular proficiency with your bodyweight by incorporating different push-up variations? 
  3. Do you often hear people knock push-ups by implying that you can’t build serious strength with such a bodyweight exercise? 

Today I’m going to explain why the almighty push-up is one of the best bodyweight exercises you can perform. Contrary to this belief is where a false belief exists with some that will say you can’t develop a strong, lean, muscular body with push-ups. This is complete BS and today I’m going to set the record straight.

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Push-up Speed: Should Your Push-ups Be Done Slow Or Fast

Push-up Speed: Should Your Push-ups Be Done Slow Or Fast

  1. Are you incorporating push-ups into your training on a regular basis?
  2. Are you looking to get some serious results from your push-up routine? 
  3. Are you aware that by changing your push-up speed you can achieve different results? 

Training and altering your push-up speed is a way you can get different results from your strength and conditioning program. The push-up exercise is powerful, but how should it be performed in terms of the speed of its execution?

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3 Ways To Make Your Plank Exercise Effective To Avoid Bleeding Strength

3 Ways To Make Your Plank Exercise Effective To Avoid Bleeding Strength

  1. Do you perform the plank exercise on a regular basis? 
  2. So when performing the plank exercise do you focus on the length of time to gauge intensity? 
  3. Is your plank variation causing you to bleed power during the movement? 

If you regularly include the plank exercise into your training then today I want to offer a different perspective on how you can shift your focus when utilizing this movement for strength. So one common issue with many people when performing certain strength movements is the inability to stabilize the core during certain points of physical exertion. If you’re unable to properly activate your core center then you’re going to bleed power. Thus your strength will suffer as you go to exert yourself for various movements and activities. This is why the plank exercise can be of great value. So today I want to point to three ways you can use the plank to make sure you don’t bleed strength.

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