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3 Top HIIT Workouts For MMA Fitness

3 Top HIIT Workouts For MMA Fitness

  1. Do you feel that your fitness level and conditioning have hit a plateau?
  2. Do you feel like you’re not improving with your MMA and Combat skills as fast as you should?
  3. Aside from being functional for fitness, MMA, and Combat are you also frustrated that you aren’t leaning out and developing a lean body composition from your training?
  4. Are you familiar with HIIT workouts?

If you answered YES to any of the above questions then this article (particularly with question 4 relating to HIIT Workouts) then this should be of great help to you. So everybody is hung up on the high intensity programs these days and as a strength coach I’ve always had a love–hate relationship with this because I think some training fads tend to get blown out of proportion. I think this is because with the tremendous influx of information due to the internet it often seems like people tend to offer solutions to training by painting with a broad brush, or by defaulting to metaphorically trying to use a hammer for both nails and screws.

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Nuclear Explosiveness And Machine Like Cardio For MMA That Is Unmatched!

Nuclear Explosiveness And Machine Like Cardio For MMA That Is Unmatched!

_DSC9706arte suave - mma-cph - cardio workout and submission wrestling_DSC9706 by você vai me matar

So you’re standing in the ring and your opponent comes over to face off with you after the ref yells something like let’s get it on or let’s get after it! Your blood boils, your nervous, and all you can think about is knocking the guy out. You know you have one hell of a punch and maybe even a better kick so you unload on him when you have an opening. You land the shots, but he is still coming after you!  Now your thinking damn it did he even feel that? Now you know you’ve got to be prepared to go the distance just in case.

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