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The “Getting Ripped Without The Cardio” Myth…

The “Getting Ripped Without The Cardio” Myth…

by: Brandon Richey–Get Free Updates And Training Guides Here

The “Getting Ripped Without The Cardio” Myth…

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There have been many times when I have gone onto Facebook and posted up a comment referencing this myth full of BS that a great deal of these online and TV trainers like to pitch with their training programs regarding CARDIO. Usually the pitch goes something like this…Get A Ripped Body With My Program Without The Cardio or Never Worry About Doing Cardio Again And Still Get These Sick Results! 

The word “sick” in that last sentence should be interpreted with a positive connotation in case you weren’t clear on that. Keep on reading to see where I go with this “cardio session.” 😉

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Body Weight Madness: 2 Serious Body Weight Training Drills For MMA!

Body Weight Madness: 2 Serious Body Weight Training Drills For MMA!

Bruce Lee by whitelucy67

In the world of martial arts mobility is a key factor in the success or failure of any fighter.  Body weight resistance is a big part of my program when training serious fighters and serious fitness junkies to get into top notch physical condition. This is why I am including a couple of killer body weight drills to for you to work on to” take the fight” to your personal fitness and MMA strength training routine! Keep reading if I have your attention.

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