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Top 5 Medicine Ball Drills For MMA Fitness

Top 5 Medicine Ball Drills For MMA Fitness

  1. Did you know you can develop tremendous explosive power and athleticism with medicine ball drills?
  2. Do you tend to get lost in terms of having a game plan when it comes to strength training with different implements (such as medicine ball drills) aside from free weights?
  3. Are you looking for a simple training implement to give your workouts a serious upgrade without the high cost of free weights?
  4. Are you looking to add more speed and power to your punches and kicks for MMA and Combat?
  5. Are you interested in learning how to move quicker and how to develop greater body control, hand eye coordination, and reaction time with medicine ball drills?

If you answered yes to any of the above questions then you’re going to find this article with these medicine ball drills incredibly valuable. In fact, I will guarantee you will completely transform the way you move and feel about your fitness and strength program after applying what’s here in this article to your current training game.

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