1. Are you looking for an effective conditioning workout to elevate your fitness that requires minimal equipment?
2. Do you have an interest in learning about an effective workout to help elevate your fitness and burn a maximum number of calories? 
3. Are you interested in a conditioning workout that you can use to supplement your current strength program? 
4. Are you looking to get a leaner more athletic physique? 

If you aren’t familiar with the term HIIT it essentially stands for High Intensity Interval Training and is pronounced “hit.” This form of interval based training essentially means that your goal should be to perform a short burst interval of an exercise as fast as you can and with as much effort as possible.

Because of this these time efficient HIIT workouts can vary. So you can scale the level of intensity and volume as you can with anything else in order to suit your current level of fitness and ability. Remember that I always expect you to push, but not at the expense of quality movement and control.