Today’s article is one that I feel very strongly about. This article came out of the archives and its original publishing date was on May 12, 2016.

Believe me if you are serious about getting results from your strength and conditioning program you have got to understand the significance of conditioning your hands. This is something that you simply can’t ignore. I know you’ll appreciate this one. Read it and post up your feedback below in the comments!

I’m always hammering away on the importance of mental toughness. As far as I’m concerned in the world of the iron game there are three keys to success. The three main things every strong individual needs in order to achieve goals in strength are mental toughness, the discipline of persistence, and a set of strong hands!