- Are you failing with your cardiovascular conditioning?
- Are you lacking in coordination, reaction time, and agility?
- Is your cardiovascular conditioning optimal?
- Are you looking for a form of conditioning to cut body fat?
Today I want to talk about why you should be jump roping. There are many reasons you should be incorporating this highly effective drill into your training arsenal, but I’m going to highlight some of the physical benefits here that you should be adopting to revolutionize your cardio, as well as your overall training approach. It’s time you get your ass in gear.