1. What does having functional core strength even mean?
2. Are you functionally strong?  
3. Are you curious as to why athletes such as fighters are referenced for having tremendous “functional core strength?”
4. Are you interested in building functional core strength from head to toe to improve your fight skills?

5 Do you feel that your workouts are limited because you lack functional core strength?

Depending on who you ask there are many answers to question #1, but to knock out the answer I prefer the following definition to functional core strength.

Functional Core Strength: To possess the strength, skill, and ability to execute movements that mimic real life activities with prowess and without inhibition.