1. Are you curious as to how functionally fit you are? 
2. Do you know the definition of functional fitness? 
3. Do you evaluate the strict execution of your movements during your training? 
4. Are you interested in improving your functional fitness program? 

If you are looking for a good simple way to measure your functional fitness then I’m hoping this article will give you some good insight on how to go about doing it in a practical manner. Sure there are functional movement screenings, physical therapists, and a boatload of other professionals on the internet that have a whole bunch of technical savvy methods to explain function, but in terms of practical day to day application I’m going to provide you with a few simple drills and exercises to both test and train your functional fitness abilities.