- Are you curious as to how functionally fit you are?
- Do you know the definition of functional fitness?
- Do you evaluate the strict execution of your movements during your training?
- Are you interested in improving your functional fitness program?
If you are looking for a good simple way to measure your functional fitness then I’m hoping this article will give you some good insight on how to go about doing it in a practical manner. Sure there are functional movement screenings, physical therapists, and a boatload of other professionals on the internet that have a whole bunch of technical savvy methods to explain function, but in terms of practical day to day application I’m going to provide you with a few simple drills and exercises to both test and train your functional fitness abilities.