Today it seems that all the buzz on the internet and TV involves some sort of fitness challenge. Everything from the 90 day fitness challenge, to the 30 day fitness challenge, to the fastest hot dog eating challenge have taken everything by storm. It seems that everything has to be labeled a challenge before it can be a challenge that is pursued by anybody to get any results. Well after a bit of brainstorming and some time to come up with a challenge of my own I have decided to unleash My One Day Fitness Challenge! That’s right, my challenge for you is only a day! You know me, I like keeping things simple. Just keep reading.