emotional resiliency Archives - Brandon Richey Fitness*

Dominate Life And Live Strong With These 10 Rules

October 30, 2018
Brandon
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The original publishing date of today’s article was back on October 22, 2015. I thought that this was something that needed to be rolled out today to give your attitude and mental fitness a good polish.

We often get focused on the external things that go on around us and forget to focus on the real change that we can make which happens internally. I hope you enjoy today’s post.

I often hear people in conversations talk about life in a way that shapes negative outcomes. Many of these conversations boil down to them not being happy in relationships, feeling that the world owes them something, they’re unhappy about being out of shape, or that they are constantly broke and can’t find work.

I personally believe life is what it is. It’s a journey full of challenges, but the biggest challenges are not those external things that happen to you, but rather what you do to react to those things!

5 Steps To Building Your Mental Toughness For Life

April 17, 2018
Brandon
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In today’s society mental toughness seems to be a trait that is becoming more and more extinct. Lack of discipline, lack of focus, and lack of commitment are all big red flags for a lack of mental toughness. When it comes to your training there’s no room for a lack of mental toughness. If you lack it then diet suffers, training suffers, and results suffer.

Discipline, Discomfort, And Discovering Strength

December 29, 2016
Brandon
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Regret kills the spirit. It’s like the old saying goes we will regret the things we don’t do more than the things we do. Sure you can make the argument that bad decisions in your life were decisions that you had rather not made, but had you never made them you would never learn, you would never understand correct alternatives, and you wouldn’t be able to advance in your life anywhere forward than your current standing.

You see regret is something that seeds in quietly and doesn’t rear its ugly head until you reach a point in your life where life reveals to you the realization that the opportunity that you walked away from was the biggest mistake of all. You can’t avoid it, it’s life.