So the other day I had one of my dedicated students Ali come up to me and ask me to do a post on energy drinks. “Well what about them? I asked. Evidently he witnesses a great deal of athletes prior to coming into the gym drinking them like water. To my amazement I was like “What the hell?” Needless to say it supplied me with more content for this blog post so keep on reading if you are interested in learning more about the current energy drink frenzy.