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What Are The Most Underrated Exercises For Getting Into Optimal Shape?

What Are The Most Underrated Exercises For Getting Into Optimal Shape?

Email Question: Coach what do you think are some of the most underrated exercises for getting into optimal shape?

My response to the reader was a bit more brief, but I decided to elaborate on my answer here with today’s post.

This is an excellent question and though the answer is going to involve some rather simple movements the fact remains most people don’t apply these in their pursuit of fitness.

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