fat loss Archives - Page 2 of 2 - Brandon Richey Fitness*

Training Intensity: Always A Ball Buster Or Not?

June 27, 2013
Brandon
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Training intensity, or exercise intensity seems to be a big topic this day and age. With the tremendous popularity of CrossFit alone one can see that training intensity is probably here to stay for a while as the main ingredient of many programs. The fact is though training intensity has been around in many forms long before CrossFit was a brand name. It really only boils down to one thing at the end of the day and that is that training intensity can be a real Ball Buster! However the question I want to pose today is that should this be the case every time you step foot in the weight room or onto the performance floor?

Weight Loss, Strength, And The Rest…

June 15, 2013
Brandon
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Yep, that’s the old scale underneath my feet! This morning it was registering out at a solid 206 lbs.! I’ve never really been too conscious of my weight. Like everyone else I know I’ve had fluctuations in the past due to a change in schedule, diet, the seasons, and my programming, but for the most part it’s been steady floating between 198 and 207 at any given time throughout the year. Bodyweight “specifically” has many variables that can influence it. Anything from body fat, water retention, muscle mass, and immediate food intake can play a big part in the variable of weight. Just click on the read more tab to see where I’m going with this.

Kettlebell Swings, News, And Keep Reading To “Go Ahead And Make My Day!”

May 3, 2012
Brandon
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You heard the man! Go ahead and make my day or was it Go ahead, make my day? I think it was the latter, but anyways you can make my day by clicking on the Read More tab to see what’s happening! Do it and maybe both our days will be made!

The Kettlebell Fat Terminator – The Swing and Push-Up Combination Totalling 400 Reps!

August 20, 2009
Brandon
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Are you looking for a challenging kettlebell workout to revolutionize your fitness?
Are you serious about your training and a results oriented individual?
Do you have an interest in time efficient workouts that require minimal equipment?

So what is so special about the kettlebell fat terminator? Well the short answer is that it’s simple and sinister. So as you know the kettlebell swing is the base lift with the kettlebell that involves a ballistic pulling movement pattern. As a result, this is an exercise that targets hundreds of muscles and generates an awesome production of lean muscle mass when you apply it to your training on a regular basis!