fight strength Archives - Brandon Richey Fitness*

4 Killer Medicine Ball Drills For MMA Fight Strength

July 30, 2018
Brandon
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Are you currently looking for some unique strength drills to enhance your MMA fight strength?
Do you currently incorporate a strength and conditioning program for your MMA fight performance?
Are you currently training with medicine balls for your fight strength and performance?
So are you looking to build power, speed, and reaction time for your MMA fight strength?

One of the most overlooked hidden treasures in many gyms these days are medicine balls. Medicine ball training is one of the most overlooked training implements when it comes to building power and athleticism. This is because most people don’t really know how to leverage this awesome training device. So when it comes to fight strength and performance I’m here to tell you that this can serve you well.

3 Functional Training Moves For Fitness And Fighting

June 18, 2018
Brandon
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Are you looking to give your fitness and health a serious upgrade?
Are you looking to enhance your martial arts fitness and improve your overall athleticism?
Are you interested in building a body a that is both fit and functional?

If you’re looking to improve your fitness for life and martial arts then you’ve got to make sure you’re not neglecting your functional training needs. Functional training is about structuring and programming your workouts to serve a purpose. In this case the purpose is to optimize your function for martial arts and fighting, but at the end of the day the key to being functional is being able to perform movements and skills that mimic everyday life with complete confidence and without inhibition.