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MMA Strength And Conditioning For Elite Performance!

MMA Strength And Conditioning For Elite Performance!

I have been a fitness trainer and strength and conditioning specialist here in the Atlanta, Ga.(Buford) area now for over 10 years. I know I could tell you, but my fighters and athletes will all tell you that you’ve got to have a well planned strength and conditioning program in order to be successful in the sport of MMA, as well as, any other sport for that matter.

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Getting A Ripped Body MMA Style!

Getting A Ripped Body MMA Style!

Rob Mills training for BAMMA 5, Nov 2010 by Hywel Teague

Have you ever wondered why so many MMA fighters have a ripped physique? Are you interested in obtaining the same physical traits for yourself?  If so then you have stumbled onto the right place my friend.  Keep on reading if you want to learn about what it takes  to get ripped MMA style!

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Outdoor MMA Strength Training And Performance

Outdoor MMA Strength Training And Performance

  1. Are you familiar with how an outdoor arena can transform your MMA strength training program? 
  2. Are you looking for dynamic strength drills to significantly improve your fitness and MMA strength training program? 
  3. Do you feel like you can’t develop an MMA strength training program without the availability of a fully stocked gym? 
  4. Are you interested in building a lean, strong, athletic body that is fit for fighting? 

There are many advantages to taking your MMA strength training outside. Over the years I’ve taken many fighters outdoors for their MMA strength training sessions. The thing is that space can dictate how you approach your day’s training. With more space you’re capable of performing movements that might not be feasible for an indoor environment. Continue reading to learn more.

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Kettlebell Cardio: A Top Notch Cardio Workout For Serious MMA Conditioning!

Kettlebell Cardio: A Top Notch Cardio Workout For Serious MMA Conditioning!

It is no secret that in order to compete in the world of MMA you’ve got to have mad cardiovascular conditioning. This physical trait is absolutely essential being that many fights are won based on which guy can hang on, grit his teeth, and go longer and harder than the other. This is why you’ve got to have your entire program structured to achieve a sound level of cardio whether you are specifically working on “conditioning” or specifically “strength.”  The key is that you should be achieving a sound level of cardio no matter which aspect of your training you are focusing on at the time! Whether you are a competing MMA fighter or not this should be the focus of your training.

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Out Of Control Cardio Workout For MMA!

Out Of Control Cardio Workout For MMA!

IMG_1744 by CrossFit On The Move

I just recently engaged in a fairly sick little cardio workout experiment to put my competing MMA fighters through. The premise of the workout certainly falls in line with my strength and conditioning philosophy and hinges on yet another use with the kettlebell. If you are interested in jacking up your heart rate while transforming your body into a chiseled rock of admiration then give this little training session a try.

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