If you haven’t already started to include kettlebells into your MMA strength training program then you are doing yourself a disservice. Having been a strength and conditioning specialist in the Atlanta, Georgia (Buford) area now for over 10 years I can tell you up front that kettlebells will supercharge your MMA fitness and take your performance in the ring to the next level! This is why I have included 3 top reasons why you should include these iron balls into the scope of your strength training program.