fitness ebook Archives - Brandon Richey Fitness*

Bodyweight Exercises You’d Be Crazy To Ignore!

February 5, 2015
Brandon
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So I woke up this morning and stumbled into the kitchen to flip the switch on the coffee maker only to realize that I was stumbling simply because I was very sore. I mean I was more sore than usual. I’ve made it a point to include more rotational movement into my personal strength training program as of late, plus it didn’t hurt that I went through a pretty gruesome Muay Thai training session last night which was headed up by my good friend Jeff Perry who is a retired #6 world ranked Thai boxing champion.

Yep, that might have had something to do with it as well. I know what you are thinking. You must think I have the mindset of Gary Busey to do something like that; right? Well, not quite.

Is Heavy Lifting Bad For You?

December 15, 2014
Brandon
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by: Brandon Richey–Get Free Updates And Training Guides Here

Is Heavy Lifting Bad For You?

Atlas Shrugged by Stanley Zimny

So I got a question from one of my readers the other day in my email inbox asking if heavy lifting is bad for one’s health? Well, believe it or not I did think about this one just a bit more than you may have guessed before just shooting back the quick and easy response.

Because my brain was stimulated into that next level of thinking prior to answering the question I figured that I would use that extra brain activity for the subject of this very post. I figured you might enjoy benefitting from all those brain waves so I thought I’d go ahead and do my best to give you a more detailed response about all that heavy lifting right here.

Motivation…

November 21, 2014
Brandon
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by: Brandon Richey–Get Free Updates And Training Guides Here

Motivation…

Motivation | Brandon Richey Fitness

So the word of the day is motivation. What is it? How do you obtain it? Where the hell does it come from? Well, the fact is that motivation is a necessity not only for dominating the weight room with a HULK Smash-like intent, but it’s also just part of life in general. I’m going to dive into this topic a little deeper and if you are looking for a little inspiration to spike the meter then make sure you click on the read more tab below!

Protecting Your Shoulders When Lifting…

November 17, 2014
Brandon
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by: Brandon Richey–Get Free Updates And Training Guides Here

Protecting Your Shoulders When Lifting…

In today’s blogisode I’m expanding on an important element of strength training involving the protection of your shoulders. Yes, I’m acting like your shoulder guard. The key to lifting anything is making sure you lift it well! Today, I’m actually talking about how you can lift well and in the process ensure that your shoulders don’t blow out like a couple of tires on a race car that just hit the wall doing 200 mph! Ok maybe the risk isn’t that high, but you get where I’m coming from.

Identify Your Strength Needs…

April 24, 2014
Brandon
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by: Brandon Richey–Get Free Updates And Training Guides Here

Identify Your Strength Needs…

Little Bane

So there is an issue with many people trying to figure out what strength elements to incorporate into their training pretty much on a day to day basis. Whether you are a regular Joe or Jane, or you happen to be a competitive athlete today you’ve got to do a bit more than just roll into the gym to hammer out some bench press, crunches, and arm curls.

There is a time and place for these things, but if you’re going to step up your strength training program then you’ve got to identify the needs of your training. In addition to this if you’re going to incorporate some of those arm curls into your training program then make sure you don’t do that shit in the squat rack. That’s just asking for trouble!