1. Are you over 40 years of age and looking to keep a sharp fit body? 
2. Do you want to learn about some functional movements to give your training and health longevity? 
3. Are you interested in building fitness and strength for the long haul? 
4. Do you want to learn about what fitness movements will allow you to outperform most people half your age? 

I often surprise people when I tell them that I’m 42 years old. I surprise them even more when they see the type of fitness movements I use for myself. This is not me trying to pat myself on the back. No, that is neither my intention, or my goal here. The point is that I know what works. I have a system that has been field tested and proven time and time again for a near 20 year career now. So for today’s article I will shed a bit of light onto this to help you.