Curing Imaginary Lat Syndrome And Building True Lat Strength

Curing Imaginary Lat Syndrome And Building True Lat Strength

  1. Are you interested in building truly strong lats and back strength that is legit? 
  2. Are you wanting to avoid falling victim to ILS-Imaginary Lat Syndrome? 
  3. Are you optimizing your strength training in order to build a strong set of lats with the looks to match? 

My experience with the imaginary lat syndrome. So the other day I was walking down the aisle of the grocery store and witnessed a guy all of about 150 lbs. of pure skinny coming towards me with his arms flared out by his sides. His arms were wide enough that I thought he was trying to make an attempt to cover the entire aisle and shoulder bump me as he walked by.

Look, I work with plenty 150 lb. guys in MMA and they are plenty strong and show it. I’m not trying to make fun of the guy in the grocery store aisle, but I do want to talk about some things here in today’s article that can be of some help to him and perhaps you as well if you’re serious about learning how to build some serious lat strength.

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And You Thought Your Training For The Day Was Done?

by: Brandon Richey–Get Free Updates And Training Guides Here

And You Thought Your Training For The Day Was Done?

Whenever I watch a sporting event or game I do so from a different perspective than the average fan. I look at athletic competition from a strength and conditioning perspective. Too many times I have seen teams not “Finish the Drill” or guys get beat simply because they weren’t physically prepared as well as their competition. There is a lot to be said for having the ability to OUTWORK your opponent.

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Simplify Your Training Needs…A Good Steak, Big Lifts, And Some Hocus Pocus Inspiration!

Simplify Your Training Needs…A Good Steak, Big Lifts, And Some Hocus Pocus Inspiration!

Easy maths by Lasse Kristensen

No doubt there is a lot that goes into developing any killer strength training and conditioning program. The goal of every strength coach should be that the athlete/participant engaging in the program can acquire the needs they are striving for in order to be successful in achieving their goals. Now I’ll be the first one to admit that there is definitely a science to coming up with a game plan for each kind of athlete and individual for that matter, but it’s not an exact science. One thing that irritates me as a coach is that sometimes coaches/trainers and participants try to overcomplicate things which usually ends up inhibiting trainees more than helping them. That’s why it’s important to just keep things simple.

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Out Of Control Cardio Workout For MMA!

Out Of Control Cardio Workout For MMA!

IMG_1744 by CrossFit On The Move

I just recently engaged in a fairly sick little cardio workout experiment to put my competing MMA fighters through. The premise of the workout certainly falls in line with my strength and conditioning philosophy and hinges on yet another use with the kettlebell. If you are interested in jacking up your heart rate while transforming your body into a chiseled rock of admiration then give this little training session a try.

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