When Achilles was a little baby his mother dipped him into a river of magic in order to protect him from the world. It worked because Achilles could not be harmed except on the one heel that his mother neglected to submerge in the water because of where she held him when she dipped him […]
So I’m sure you’ve had those days where you walk into the weight room knowing it’s squat day and you feel tight as hell in your hips. After 8 hours of a stressful workday, a long commute in the car, and too much Netflix in the evening it’s easy to fall into the trap of […]
Part of my job involves examining how people move and to also determine how they should be moving based on my experience as a coach and athlete. The reality is that more and more people in the general population are moving worse and worse in this day and age. This more than likely is because of the […]
I always like using the analogy that the body is just like a car engine. Anybody familiar with cars understands that you’ve got to allow an engine to be broken in. If the engine has some miles on it then you need to allow it time to warm up after you fire it to ensure […]
So today I’m touching on a topic that may end up pissing off some parents and coaches of athletes, especially if they fall into the ranting section that I highlight in this article. Whether you’re a coach, parent, or athlete you need to read this and be capable of critical thinking.