fitness Archives - Page 10 of 26 - Brandon Richey Fitness*

Top 5 Habits To Improve Your Life

December 3, 2018
Brandon
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Are you serious about making changes in your life to improve it?
Do you find yourself searching for ways to build yourself up?
What areas of your life are you struggling with the most?
What do you think you need to work to improve in your own life?

If you’re looking to improve your life then you need to understand that it is a daily pursuit that requires consistent effort. In order to build anything you must be willing to lay it brick by brick and this will only happen if you have the discipline and daily grind to carry out the necessary steps. Rome wasn’t built in a day and both your life and mine won’t be either.

Focus On Training Movement Instead Of Muscle

November 29, 2018
Brandon
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Which muscle group should you train more of?
Is the focus of your training targeting the improvement of your functional movement?
Are you programming your training for smarter gains?
Is your training making you more injury prone, or more resistant to injury?

Most importantly your focus should shift from worrying about training muscle groups to training movement patterns. Because I’ve been in the fitness business for over 17 years I can tell you most people develop movement dysfunction due to a number of reasons. The cause of these are typically due to poor movement, improper lifting technique, and bad exercise selection.

Skillful Conditioning: Quality Work To Rest Intervals & Intuitive Recovery

November 27, 2018
Brandon
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So I think you’re really going to enjoy today’s article that I pulled from the archives based on skillful conditioning. Part of skillful conditioning is that you need to learn how to also apply intuitive recovery during your training.

In this article I go into detail on that just for you so that you can apply this skill to your training in order to make your conditioning workouts more impactful. Read and apply!

The act of conditioning is a fascinating thing when you think about it. I mean there are so many ways to condition the body. Are you going out for a jog? Do you incorporate sprint work? Are you jump roping? The methods of stress that we can introduce in order to condition us almost seems limitless at times. It may seem like this, but it all boils down to effective work and rest intervals and today I want to dive into discussing this in a bit more detail in order to help you.

Early Black Friday And Cyber Monday Deals!

November 21, 2018
Brandon
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Are you looking for some unique and cool Christmas gifts for the holidays?
Are you interested in giving a gift of health, fitness, and self improvement to a friend, or family member?
Are you interested in avoiding the insane traffic, hectic crowds, and long wait lines when shopping?

Well today you need to take advantage of these early Black Friday and Cyber Monday deals by gifting the following Brandon Richey Fitness programs and other products here to your family and friends.

4 Common Misconceptions About Push-ups

November 19, 2018
Brandon
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Do you include push-ups into your training on a regular basis?
Do spend the time to develop muscular proficiency with your bodyweight by incorporating different push-up variations?
Do you often hear people knock push-ups by implying that you can’t build serious strength with such a bodyweight exercise?

Today I’m going to explain why the almighty push-up is one of the best bodyweight exercises you can perform. Contrary to this belief is where a false belief exists with some that will say you can’t develop a strong, lean, muscular body with push-ups. This is complete BS and today I’m going to set the record straight.