fitness Archives - Page 2 of 26 - Brandon Richey Fitness*

5 Simple And Fast Kettlebell Workouts For Lean Muscle

May 2, 2019
Brandon
0 Comments

Are you looking for some simple and fast kettlebell workouts for you to crank out anywhere and anytime?
Do you currently implement kettlebell workouts into your training routine?
Are you serious about self-improvement and building lean muscle?

The goal of today’s article is simple with simple and fast kettlebell workouts. Today I want to introduce you to 5 time efficient kettlebell workouts that you can apply to your training anywhere at anytime. Look I understand the demands of having a fast paced life and these are just the workouts you need to get in the day’s work! There are a few requirements here for your to apply these to your routine, but that should be obvious. Regardless I promise these will kick your fitness program into high gear!

4 Unconventional Dumbbell Exercises You Should Be Doing

April 29, 2019
Brandon
0 Comments

Are you looking to get the most out of the use of your dumbbells?
Do you have a garage gym with primarily dumbbells and want to train for function?
Are you looking to develop a high level of functional fitness with an effective dumbbell workout?

If you are looking to get the biggest return on your training then you need to try these unconventional dumbbell exercises. You’re going to appreciate today’s article particularly if you’re looking for a “minimalist” approach to training so that you can get the most out of the use of very little equipment. Give this a read and apply to your day’s training. Just make sure to share this article with your friends and family.

5 Ways To Protect Your Knees For Sport And Life

April 25, 2019
Brandon
0 Comments

Do you prioritize your training to protect your knees?
Are you experiencing aches and pains in your knees that discourage your training?
Do you have the confidence in your knees to perform during workouts and during sport competition?

If you want to protect your knees you’ve got to understand how to train your body based on how you function. Outside of a direct trauma related injury, or some unique medical condition there are several variables that can cause knee pain and instability. However most of these will have more to do with what you’re doing, or not doing in your training.

The Mental Edge: Beating The Doubt Monster & Blazing Your Own Trail

April 23, 2019
Brandon
0 Comments

The original publishing date of today’s article went up on June 16, 2016.

If you are currently battling with fear and doubt in your life then you are probably in the middle of a fight with a character I refer to as the Doubt Monster. You can win this battle if you want, but you need to understand that you MUST do so in a very specific way.

I think you’ll find today’s article helpful if you’re in your own battle with this character. Make sure to share this with your family and friends. Read and apply.

The key to being able to make the biggest gains both in training and in life is to devote yourself to a cause and to not let up from pursuing that cause regardless of what setbacks, attacks, and downfalls you may encounter. This is where you will find yourself at a crossroads deciding whether or not to weather the storm, or to get blown off the path like a feather in a tornado. If it were easy then everyone would do it, but rest assured that you will learn a lot about yourself and what it takes to have the mental edge to overcome hardship and failure.

Top 5 Ways To Overcome Failure In Life

April 22, 2019
Brandon
0 Comments

Are you frustrated because you just fell short of achieving a certain goal?
Do struggle to see a way out of a difficult situation?
Are you consistently frustrated because you’re not making progress in your life and with certain pursuits?

If you are ready to overcome failure then you need to be willing to transition your mindset and to learn how to find the solutions you seek. The goal of today’s article is to help shed some light on this. The goal is to help you transition the way you think and view any given situation. Though today’s topic is a bit different it applies directly to how I encourage my students and to the success of your training.