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What Life Habit Can You Do 20 Minutes Daily To Improve Your Life In 30 Days?

What Life Habit Can You Do 20 Minutes Daily To Improve Your Life In 30 Days?

  1. Are you interested in starting a new life habit that will improve your current situation? 
  2. How long does it take to form a life habit? 
  3. Why are you looking to change the direction of your life? 

These are all interesting questions.

Personally I’m usually resistant to placing a time limit on self-improvement. In other words, if I’m going to do something to improve my life, or make my life better as you put it, then I’m going to automatically work to put that behavior into practice until I can master that behavior.

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The Athletic Conditioning Goal: Why Simple Structured Conditioning Is Best

The Athletic Conditioning Goal: Why Simple Structured Conditioning Is Best

The original publishing date of today’s article was back on July 28, 2016.

I wanted to pull this article out of the archives because I felt with the new year in full swing that you needed to hear it especially if you happen to be in an off season with a sport or competition.

If you’re committed to making yourself better by enhancing your fitness, or athletic development then you should never make excuses. This is particularly true if you find yourself in a situation where you may not have access to a gym, or a lot of equipment. This is why you need to read today’s article. Read and apply!

I remember hearing this quote once that was referencing how to come out on top during competition. It was in reference to being successful. The quote said “You only have to work a little harder than the next guy. You only have to work a little smarter than the next guy.” I don’t recall the origin of this quote, but despite its obvious nature the truth is very loud in this statement.

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Top 3 Steps You Need To Take If You Want To Be A Fitness Instructor

Top 3 Steps You Need To Take If You Want To Be A Fitness Instructor

  1. Email: Coach I’m thinking about becoming fitness instructor…what does it take?
  2. Are you interested in becoming a fitness instructor?
  3. Are you interested in knowing about what steps you need to take to do so?

The fitness industry is probably one of the most challenging and flooded fields of any industry in terms of competition and so-called “professional trainers” out there moving through the market.

If you want to go into the fitness business to be a successful instructor you need to understand what lies ahead and perhaps today’s article will help to prepare you for some of that so that you can work to separate yourself from the norm.

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Are Your Kettlebell Swings On Point?

Are Your Kettlebell Swings On Point?

  1. Do you regularly perform kettlebell swings?  
  2. Is your kettlebell swing technique on point? 
  3. Are you effectively engaging your muscles and physically understanding each component of the kettlebell swing? 

If you are performing kettlebell swings then you need to make absolutely sure your technique is spot on in order to reap the benefits of this awesome drill. If you’re not 100% sure about each phase of the kettlebell swing then keep on reading. 

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Did You Make 2019 New Year’s Resolutions?

Did You Make 2019 New Year’s Resolutions?

  1. So did you sit down and make a list out of New Year’s Resolutions for 2019? 
  2. Did you sit down a year ago and do the same thing for 2018? 
  3. Are you serious about investing in your self-improvement? 
  4. Do you tend to fall off track when setting goals? 

So 2018 is history and you’ve set some New Year’s Resolutions for 2019. However 2018 has been full of challenges, setbacks, new opportunities, and boom here we are a year later in 2019.

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