fitness Archives - Page 3 of 26 - Brandon Richey Fitness*

5 Short Burst Time Efficient HIIT Workouts

April 16, 2019
Brandon
0 Comments

The original publishing date of this article was back on May 31, 2018.

I wanted to pull this one from the archives to post here for you today to drive you to focus on efficiency. Life in much of today’s society is plagued with inefficiency and inefficiency is a pet peeve of mine. When it comes to your life you should be as efficient as possible and this is certainly the case when looking at your workouts!

Take the time to read through today’s article and apply these workouts to your training. Make sure you share this with family and friends. They need efficiency in their lives too. Get after it!

Because of this these time efficient HIIT workouts can vary. So you can scale the level of intensity and volume as you can with anything else in order to suit your current level of fitness and ability. Remember that I always expect you to push, but not at the expense of quality movement and control.

4 Signs You’re Lacking Recovery With Your Training

April 15, 2019
Brandon
0 Comments

Do you feel that you are lacking in recovery when it comes to your fitness program?
Are you struggling to make lean muscle gains and feel beat down with your energy and progress?
Do you feel that your training is suffering because you’re lacking in some area?

I frequently get questions to my email regarding training. The most recent question dealt with a trainee that felt he was lacking in recovery. Today I will share my response to help you diagnose any potential problem area in your own training.

Beginner HIIT Workout For Lean Muscle And Cardio

April 8, 2019
Brandon
0 Comments

Are you a beginner, or out of practice when it comes your conditioning?
Do you want to learn how start conditioning yourself to build up to some effective HIIT?
Are you interested in learning about some impactful conditioning?

So if you’re a novice, but are interested and motivated to start a beginner HIIT workout for improving your fitness then you need to make sure you read today’s article. Like any smart training program the key to improvement is about making intelligent progression.

Close Your Eyes For Optimal Functional Fitness

March 25, 2019
Brandon
0 Comments

Are you interested in improving your functional fitness in a unique way?
Are you interested in developing an ability to master movement?
Are you ready to take your training to the next level?

Believe it or not one unique training tactic that I will lean on at times to polish up a trainee’s technique involves blindfolding them, or having them close their eyes during the execution of some strength movements.

Are You Applying The Irradiation Principle For Optimal Strength Gains?

March 21, 2019
Brandon
0 Comments

When you’re performing your lifts are you properly firing the muscles involved so you obtain optimal gains?
Are you lifting and performing movements to train your body to be stronger and more resistant to injury?
When performing a movement are you establishing complete control over that movement for optimal function?

I always I like to try to leave an impression on new trainees when it comes to teaching them strength. One thing that I’ve found that surprises people and raises a few eyebrows is when I talk about the irradiation principle.