skip to Main Content
Part 4 Of High Impact Strength Movements…The Front Squat

Part 4 Of High Impact Strength Movements…The Front Squat

So in closing out Part 4 Of High Impact Strength Movements today’s strength lift is one that I’ve more recently started to include back into my own program on a more regular basis. I’ve got to admit that even for me back squats and deadlifts have been at the center of the big strength lifts, but lately it’s been front squats and I now even prefer front squats to back squats when selecting a strong lift for both myself and my students. Why you ask? Well just keep on reading my young Jedi and I’ll be glad to clear all of this up.

Facebooktwittergoogle_plusredditpinterestFacebooktwittergoogle_plusredditpinterest
Read More
Part 1 Of High Impact Strength Movements…The Deadlift

Part 1 Of High Impact Strength Movements…The Deadlift

So today is going to be the start of a 4 part series I’m devoting to different lifts/movements that should be covered in one form or another in every strength and conditioning program. Keep in mind that the lifts and/or movements that I’m going to be examining can be varied to achieve a different training stimulus depending on the goal of the respective individual. That being said let’s dive right in and talk about the good ‘ole deadlift today! BOOM.

Facebooktwittergoogle_plusredditpinterestFacebooktwittergoogle_plusredditpinterest
Read More
Emphasize Your Athletic Fitness

Emphasize Your Athletic Fitness

There is a sucker born every minute. The fitness and strength training niche is one that is full of personalities loaded with guys/girls that want to make a splash simply by shaping your perception as to which training program is the best. Debates and internet forums are full of coaches that want to tell you which training methods are the so-called best and where your focus should be in regards to your training and your gains.

Facebooktwittergoogle_plusredditpinterestFacebooktwittergoogle_plusredditpinterest
Read More

The Wolverine Shredder Workout

X Men Days Of Future Past movie was awesome so I thought it was appropriate to title today’s workout after a character that fits the kick ass mindset of this website’s regular subscribing base (In other words..YOU). That’s right my friend today we’re going Wolverine on the workout!

Facebooktwittergoogle_plusredditpinterestFacebooktwittergoogle_plusredditpinterest
Read More
A Quick Review Of Dragondoor Kettlebells…

A Quick Review Of Dragondoor Kettlebells…

So lately I’ve been getting some questions regarding the use of kettlebells as an effective implement in regards to physical training. You guys/gals know I love ’em which is why I’m going to be talking about them in today’s blogisode. To be more specific I’m going to be talking about Dragondoor kettlebells in a review format and what you can expect from them should you decide to add them as more ammo to your stockpile of strength tools! Keep on reading to learn more my friend. 

Facebooktwittergoogle_plusredditpinterestFacebooktwittergoogle_plusredditpinterest
Read More
Back To Top
Sign Up To Get All The Latest Deals And My BRF Strength Newsletter!

Brandon Richey Fitness Will Never Share Your Information With Anyone
Free Innovative Conditioning Guide!

Just Enter Your Name & Email & Access My Guide