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8 Simple Strategies To Optimize Your Functional Fitness Workouts

8 Simple Strategies To Optimize Your Functional Fitness Workouts

 

  1. Are you hitting plateaus in your training? 
  2. Have you been disappointed in your recent progress concerning your workouts? 
  3. Do you experience difficulty in movement and with joint pain? 
  4. Are you looking for optimal time efficient training? 

If you’re disappointed in your training and your results you need to evaluate the optimization of your functional fitness workouts. In other words, you need to look at how you can go about making the adjustments you need in your workouts to get more bang for your training buck! Surely you like the sound of this and if so then you need to read today’s article and apply these strategies.

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5 Functional Fitness Workouts For Head To Toe Strength

5 Functional Fitness Workouts For Head To Toe Strength

  1. What are you doing with your training to optimize your functional fitness workouts? 
  2. Do you approach your workouts in a comprehensive manner? 
  3. Do you train smart for injury prevention? 
  4. When it comes to your approach to training are you overwhelmed because of information overload? 

Despite the growth of box gyms and Instagram coaches I feel like functional fitness workouts have died in much of society. Most importantly I believe this is a result of our cushy modern society.

The ancient Greek mathematician Archimedes said Give me a place to stand, and a lever long enough, and I will move the world. This speaks volumes to how Archimedes would utilize the practical application of leverage and mathematics. In this example his application of the use of a lever would accomplish a monumental feat. Well today I’m going to present to you a lever of your own to help you to obtain peak function.

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The Juggernaut Workout…

The Juggernaut Workout…

Well if there’s one character that’ll build some momentum once they get going it’s the Juggernaut! So this is exactly why I’ve chosen to title this workout for the same reason. As far as your strength and mobility this workout is going to help you build on some serious momentum and you don’t have to have a lot of equipment, or access to a gym in order to make it happen. That’s right this one is all about a jump rope, some kettlebells, and your own body resistance. 

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