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3 Functional Strength Drills For Fitness And Performance

3 Functional Strength Drills For Fitness And Performance

  1. Are you training to be functionally strong for life? 
  2. Are you using your strength and conditioning program to prepare you for your sport, job, or life? 
  3. How much emphasis do you place on being functionally strong?

These days I often find myself talking to my students about the importance of having life skills. After all, when it comes to fitness your goals should line up to what you’re doing in life. In other words, if your job demands that you be functional then why wouldn’t your fitness program mirror that? Today I’m going to discuss three functional strength drills to get you on track.

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Sprint Workout Progression For Your HIIT Training

Sprint Workout Progression For Your HIIT Training

  1. Do you currently include sprinting as part of your HIIT conditioning? 
  2. Are you “sprint functional” in your conditioning? 
  3. Do you have a practical and safe progression in place to build up your sprint workout? 

If you are not including sprint work into your conditioning program then you need to take the time to reconsider. If you aren’t sure about how to go about progressing up to a sprint workout program then this article will provide you with some insight. Get ready to buckle that chinstrap and get to work.

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7 Elements Of Pillar Strength And Functional Movement

7 Elements Of Pillar Strength And Functional Movement

  1. What is pillar strength?
  2. Are you functionally strong?  
  3. Are you interested in learning how to develop pillar strength and function? 
  4. Do you feel that your workouts lack in helping you to perform and to be resistant to injury? 

If you answered yes to any of the questions here  above then you’re in the right place. Today’s article will outline a simple and effective explanation to help you build stable and powerful pillar strength along with the function to withstand most any physical task.

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Gym Or No Gym…Functional Fitness Is A Solution For Weakness.

Gym Or No Gym…Functional Fitness Is A Solution For Weakness.

by: Brandon Richey

Gym Or No Gym…Functional Fitness Is A Solution For Weakness

tropical gym by zwieciu

So today the keyword or word phrase is Functional Fitness. So what is functional fitness or functional training?  Well even though this phrase gets thrown around in the fitness community more these days than Kim Kardashian’s name does on the latest headlines of entertainment weekly the fact still remains that some so-called professionals miss the mark on it’s meaning. By definition functional training involves training that mimics the demands of a given physical activity or individual need. This is where most folks don’t realize that even though there may be a lack of resources it doesn’t mean that it should be an excuse not to train.

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