functional fitness Archives - Page 11 of 16

20 Reasons Your Strength Program Is Failing You

July 16, 2018
Brandon
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Do you struggle to make significant gains in your strength program?
Are you not building the lean strong functional physique you desire to have?
Are you at a loss for answers and frustrated with the lack of results?
Do you feel bombarded with the science and abundance of information?

If you answered “yes” to any, or all of these questions then I’m going to try to clear all of it up and explain why your strength program is failing here with these top 20 reasons. The goal here is to present to you a simple checklist that you can scan down to check off where you’re experiencing problems in your own training so that you can make the changes you need for some real results.

5 Optimal Workout Recovery Tips After Training

July 9, 2018
Brandon
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Are you interested in learning about how you can speed up your recovery time?
Are you in need of some tips to help you bounce back faster after a tough day’s training?
Do you currently have an effective post workout recovery strategy to get you ready for the next day’s training?

Your results come depending on what you do after your training for workout recovery. If you are not doing the right things then you’re not opitmizing your fitness and strength program to yield optimal results. Optimal recovery will yield optimal results. Today I will offer some tips for you to get you on track with doing the right things to kick your training into high gear.

4 Ways To Keep Crushing Strength Gains Beyond Your 30’s

July 3, 2018
Brandon
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Are you continuing to win your war on strength beyond your 30’s?
Are you currently trying to lift and train the same now as you did in your 20’s?
Are you battling with ailments and injury more often?
Are you still trying to blast out record PR’s every 6 to 8 weeks in your 30’s?

If you’re looking to keep crushing your strength gains for the long haul then you’ve got to change up your strength and conditioning approach as you ease into your 30’s, 40’s, and beyond. Sure you can still blast some new PR’s and blow up the heavy weight, but I would strongly recommend going about doing it intelligently and with an eye for experience.

4 Killer Exercises To Prime Your Shoulders

June 26, 2018
Brandon
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Do you experience shoulder tightness, or discomfort?
Are you interested in some exercises to help you to mobilize your shoulders and to get them primed for your more intense training?
Are you looking for an effective approach to improving your shoulder strength and overall shoulder health?

Shoulder stiffness is a real training downer. Stiffness and immobility can lead to discomfort and pain and when discomfort and pain is present your training immediately goes into the toilet. Today I want to offer some help so that doesn’t happen. I’m including some unique exercises to prime your shoulders that I use for both myself and my students. These are tried and true for most situations.

3 Inspirational Speeches On Mental Training And Testing Yourself

June 21, 2018
Brandon
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Do you test yourself daily?
Do you work to keep that mental and physical “edge” daily?
Are you allowing yourself to get soft mentally and physically?
Do you give up when the struggle gets real?

Everything we do in life is dictated first by our mindset and mental training approach. If you aren’t able to hone your mental attitude and mental training approach then you’re going to be very disappointed when things don’t go as planned. I say that because I’m here to tell you that things will never go quite the way you plan them to go especially when in pursuit of a life changing endeavor. There will always be problems to arise and obstacles to overcome.