functional strength Archives - Brandon Richey Fitness*

4 Unconventional Push-up Exercises To Supercharge Your Fitness

May 6, 2019
Brandon
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Are you interested in giving your fitness and strength program a serious upgrade with some unconventional bodyweight exercises?
Are you looking for some truly unique push-up exercises to help you build strength and lean muscle?
Do you have an interest in leveraging some unique push-up drills for time efficient workouts?

Contrary to what many folks may think you can always take your fitness to new heights with bodyweight exercises…particularly when it comes to unconventional push-up exercises. So due to the fact that you’re always up for a challenge and I know you are then I know you will find these very useful. You can take the time to thank me later. In fact, you can thank me now if you simply share this article with your family and friends. Read and apply!

Unconventional And Simple Strength Moves For Function

April 2, 2019
Brandon
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So I pulled today’s article from the archives and the original publishing date was back on October 27, 2016.

In today’s world the need for mobility and functional fitness is greater than ever. After coaching for almost 20 years I’m constantly finding myself helping people with movement dysfunction. Correcting movement dysfunction is something that takes commitment, but it is something that can be easily fixed if you just demonstrate a little commitment and creativity.

In today’s article my goal is to help you out in both of these categories. Make sure you read this and apply.

Do you implement strength moves that are a bit unconventional and go against the status quo?
Does your strength program help to improve your overall physical function?
Do you like incorporating different strength moves to help challenge you in different ways?

The key to a quality strength program is being able to utilize what tools and strength moves you have at your disposal to get the job done. This can range from equipment to knowledge, but regardless of the tools the principles of acquiring an optimal level of strength and mobility should be based on incorporating movements to benefit your body’s overall function. After all, form always follows function. Now buckle your chinstrap and get to work with these unique strength moves to elevate your functional fitness.

Are You Applying The Irradiation Principle For Optimal Strength Gains?

March 21, 2019
Brandon
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When you’re performing your lifts are you properly firing the muscles involved so you obtain optimal gains?
Are you lifting and performing movements to train your body to be stronger and more resistant to injury?
When performing a movement are you establishing complete control over that movement for optimal function?

I always I like to try to leave an impression on new trainees when it comes to teaching them strength. One thing that I’ve found that surprises people and raises a few eyebrows is when I talk about the irradiation principle.

Just How Powerful Is Sprinting For Your Fitness Program?

March 14, 2019
Brandon
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Are you looking to either incorporate sprinting into your training for the first time in a while, or are you considering including more sprint work in general?
Are you unsure of how to approach a smart sprint program for yourself?
Do you feel you need to be looking for a different way to train your body for some big results?
Are you interested in building a more lean and stronger athletic physique?
Are you looking to enhance your ability to function and recover faster in the weight room?

Trust me sprinting is one simple, cheap, and effective way to optimize your body’s fitness unlike any other form of conditioning. In fact, if you look at the 7 foundational movements consisting of the push, pull, squat, lunge, twist, bend, and gait…your gait is one of those movements and sprinting is essential for optimizing your gait. This will make you more optimally functional from head to toe.

4 Killer Medicine Ball Drills For MMA Fight Strength

March 12, 2019
Brandon
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The original publishing date of today’s article was back on July 30, 2018, but I thought today was a good day to bring this particular piece out of the archives.

Over my career I’ve come to realize that a lot of fighters starting out tend to enjoy being garage gym warriors when it comes to getting in their strength training outside of the fight school. So for today’s topic of discussion I wanted to bring this article to the forefront as I know it will help you if you happen to fall into that category of being a garage gym warrior…whether you’re a fighter, or not.

Read and apply!

Are you currently looking for some unique strength drills to enhance your MMA fight strength?
Are you currently incorporating a strength and conditioning program for your MMA fight performance?
Do you currently train with medicine balls for your fight strength and performance?
Are you looking to build power, speed, and reaction time for your MMA fight strength?

One of the most overlooked hidden treasures in many gyms these days are medicine balls. Medicine ball training is one of the most overlooked training implements when it comes to building power and athleticism because most people don’t really know how to leverage this awesome training implement. When it comes to fight strength and performance I’m here to tell you that this training implement can serve your fight performance well. As a result I’m going to show you how to do that here in this article!