functional strength movements Archives - Brandon Richey Fitness*

Top 20 Functional Strength Movements For Muscle Gains

March 28, 2019
Brandon
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Are you interested in giving your fitness and strength program a serious upgrade?
Are you incorporating movements in your training that improve your ability to move and lift without inhibition?
Do you want to improve your fitness and strength in the most efficient way possible?
Are you just interested in generally kicking ass and taking names?

Whether you’re looking to give your athleticism, or fitness a serious kick to the ass you need to focus on implementing functional strength movements on a regular basis over time. If you’re unable to move and lift in a quality manner then you’re just flushing your results down the toilet.

4 Guaranteed Ways To Get A Functionally Strong Body

March 27, 2018
Brandon
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1. Are you functionally strong?

2. Are you unclear on whether you’re functionally strong, or not?

3. Is your training approach designed to help you build a strong, lean, functioning body for the long haul?

4. How high of a functional value would you rate your current fitness and strength program?

If you’re unsure as to the answers to these questions then you’re in the right place. There’s only one way to pursue fitness. I don’t care if you can bench press a 1000 lbs and squat 2000 lbs.. Because at the end of the day you’ve got to be able to bend over and tie your shoes. At the same time, you’ve got to be comfortable with getting on and off the ground. This process shouldn’t be too cumbersome.