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The 20/20 Kettlebell HIIT Workout For Shredded Muscle

The 20/20 Kettlebell HIIT Workout For Shredded Muscle

  1. Are you interested in building lean muscle?
  2. Are you interested in supercharging your fitness program?
  3. Are you interesting in a simple and highly impactful HIIT workout that you can do utilizing the kettlebell?
  4. Are you interested in time efficiency?

Have you tried a kettlebell HIIT workout? As a strength and conditioning coach I’m all about hitting heavy lifts and building strength. However there are times when when we all have to be challenged mentally and physically. There are times when we have to challenge our fitness. There are times when simplicity is necessary for you to get in a day’s work. On these days the goal for you should be about work output and thinking should only be limited to hammering away at the one or two tasks at hand for some serious volume. This is precisely the goal for today’s training.

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3 Inspirational Speeches On Mental Training And Testing Yourself

3 Inspirational Speeches On Mental Training And Testing Yourself

  1. Do you test yourself daily?
  2. Do you work to keep that mental and physical “edge” daily?
  3. Are you allowing yourself to get soft mentally and physically?
  4. Do you give up when the struggle gets real?

Everything we do in life is dictated first by our mindset and mental training approach. If you aren’t able to hone your mental attitude and mental training approach then you’re going to be very disappointed when things don’t go as planned. I say that because I’m here to tell you that things will never go quite the way you plan them to go especially when in pursuit of a life changing endeavor. There will always be problems to arise and obstacles to overcome.

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3 Functional Training Moves For Fitness And Fighting

3 Functional Training Moves For Fitness And Fighting

  1. Are you looking to give your fitness and health a serious upgrade? 
  2. Are you looking to enhance your martial arts fitness and improve your overall athleticism? 
  3. Are you interested in building a body a that is both fit and functional? 

If you’re looking to improve your fitness for life and martial arts then you’ve got to make sure you’re not neglecting your functional training needs. Functional training is about structuring and programming your workouts to serve a purpose. In this case the purpose is to optimize your function for martial arts and fighting, but at the end of the day the key to being functional is being able to perform movements and skills that mimic everyday life with complete confidence and without inhibition.

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7 Elements Of Pillar Strength And Functional Movement

7 Elements Of Pillar Strength And Functional Movement

  1. What is pillar strength?
  2. Are you functionally strong?  
  3. Are you interested in learning how to develop pillar strength and function? 
  4. Do you feel that your workouts lack in helping you to perform and to be resistant to injury? 

If you answered yes to any of the questions here  above then you’re in the right place. Today’s article will outline a simple and effective explanation to help you build stable and powerful pillar strength along with the function to withstand most any physical task.

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Gym Or No Gym…Functional Fitness Is A Solution For Weakness.

Gym Or No Gym…Functional Fitness Is A Solution For Weakness.

by: Brandon Richey

Gym Or No Gym…Functional Fitness Is A Solution For Weakness

tropical gym by zwieciu

So today the keyword or word phrase is Functional Fitness. So what is functional fitness or functional training?  Well even though this phrase gets thrown around in the fitness community more these days than Kim Kardashian’s name does on the latest headlines of entertainment weekly the fact still remains that some so-called professionals miss the mark on it’s meaning. By definition functional training involves training that mimics the demands of a given physical activity or individual need. This is where most folks don’t realize that even though there may be a lack of resources it doesn’t mean that it should be an excuse not to train.

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