functional workouts Archives - Page 2 of 2

Building Body Armor: Functional Strength Training For Injury Prevention

April 11, 2019
Brandon
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Are you interested in building your own personal body armor to make you resistant to injury?
Do you have a legitimate interest in building real world strength and fitness to prepare you for most any life scenario?
Are you interested in tweaking your strength program to build more resiliency and function?

If I’ve learned one thing in my nearly 20 years of being a strength coach it’s that functional strength training will fix most everything. That’s right, strength is a life cure.

The Hulk Smash Workout

November 7, 2014
Brandon
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So are you looking for a workout to build strength from head to toe?
Do you want to give your functional fitness a serious upgrade?
Are you interested in a workout to help you build total body strength and athleticism like a superhero?

So what better way to get pumped than to go HULK SMASH on some free weights? Let’s face it, being the HULK would be the coolest thing ever. So big, fast, lean, mean, and green is surely a good way to go. As a result, this is why I know you’re going to love today’s workout. You need to read and apply this to your training program. Make sure to read through this program carefully and take the time to share it with your family and friends so you can help them as well.

Kettlebells For the Teenage Youth Athlete!

March 24, 2010
Brandon
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Are you a teenage athlete looking to take your strength and performance to the next level with your sport?
Are you the parent of a teenage athlete and wondering what to do to make your kid better on the field of play?
Are you a kid that really wants to get better with your sport, or competition, but are just not sure what to do next in order to be competitive with your friends?

Whether you are a teenage youth athlete reading this or you are the parent of a youth teenage athlete you need to consider seeking out help to hone your skills with the use of kettlebell training.