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Resourceful Strength: Making Big Gains With Minimal Equipment

Resourceful Strength: Making Big Gains With Minimal Equipment

Lack of time, space, and equipment are frequently the excuses many will lean on to “skip out” on a day’s work, or to be accepted as a “discouraging factor” in regards to trying to achieve performance.

Yes, the more resources that are available to one the better, however those resources don’t always have to be defined as just having a fully stocked weight room. No, knowledge of training and the grit to leverage what resources you do have at your disposal are what will really yield you the biggest results! In short, a creative approach and the ability to tap into what you have will always trump just having access to a bunch of bells and whistles.

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3 Dynamic Kettlebell Movements For Optimal Mobility

3 Dynamic Kettlebell Movements For Optimal Mobility

Being in the fitness business now for over 15 years I can tell you that it’s one tough industry. There is no doubt that to succeed in this industry an individual must grind and be willing to accept the fact that they are going to have to do a lot of things that are uncomfortable in order to succeed. This is so true in this industry and it certainly makes for a greater metaphor for running a business in this particular industry. Today I’m going to talk about three different kettlebell drills that may cause a little discomfort, but yield great results.

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Can Mental Toughness Be Coached?

Can Mental Toughness Be Coached?

After 15 years of coaching experience, training courses, continuing education, and many other levels of professional and personal development the one single variable that matters most when it comes to building on one’s fitness, strength, and performance is our state of mind. The mental side of life is what carries us. It’s the catalyst and the sustainability of a given behavior. Mental toughness is in short supply these days, but it’s not something that is completely extinct.

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3 Great Exercises To Prime Your Hips, Knees, And Ankles

3 Great Exercises To Prime Your Hips, Knees, And Ankles

So I’m sure you’ve had those days where you walk into the weight room knowing it’s squat day and you feel tight as hell in your hips. After 8 hours of a stressful workday, a long commute in the car, and too much Netflix in the evening it’s easy to fall into the trap of getting that all too common hip, knee, and ankle immobility that can train wreck your squat day. Well that no longer has to be a problem after today.

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Discipline, Discomfort, And Discovering Strength

Discipline, Discomfort, And Discovering Strength

Regret kills the spirit. It’s like the old saying goes we will regret the things we don’t do more than the things we do. Sure you can make the argument that bad decisions in your life were decisions that you had rather not made, but had you never made them you would never learn, you would never understand correct alternatives, and you wouldn’t be able to advance in your life anywhere forward than your current standing.

You see regret is something that seeds in quietly and doesn’t rear its ugly head until you reach a point in your life where life reveals to you the realization that the opportunity that you walked away from was the biggest mistake of all. You can’t avoid it, it’s life.

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