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The Kettlebell Snatch: How To Get It Right!

The Kettlebell Snatch: How To Get It Right!

One of the coolest weapons you could have in your arsenal of lifts for physical training is the kettle bell snatch. Man…talk about a dynamic lift that involves serious power, grace, technical control, and can still build the endurance of a champion. The kettle bell snatch is certainly one of my biggest go tos for overhead lifting…as long as it can be done right! Today we’re talking about how to get the kettlbell snatch done right!

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The Sith Workout For MMA Strength And Conditioning

The Sith Workout For MMA Strength And Conditioning

Sometimes you just have to put your finger on the valve and let the pressure off. Therefore one way to do this effectively and in a positive manner is by taking your frustrations out on the iron in the gym. So here I’ve included a day’s training to incorporate a dual balance of both strength movements and athletic conditioning movements. As a result this will enhance your performance and fitness for MMA, sport, and life! So make time for the Sith Workout to include into your day’s training.

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