- Are you currently looking to dial in your strength and conditioning program to improve your fight skills?
- Are you interested in learning how to increase your punching power for MMA and boxing?
- Are you currently incorporating the bench press into your training to improve your fight skills?
- Are you curious about whether the bench press can be used to improve your punching power?
First of all, bench pressing does increase upper body strength, but can it be used to increase your punching speed and power? This question is a bit more open ended which leaves some options open to examine. I will shed some light on that here!